Shopping healthy is easy if you know what you’re looking for!
During a market tour, I will meet you at your local supermarket (or wherever you get your groceries, even if it’s online!) to teach you about how to navigate the store to get the best bang for your buck as well as your time.
We will go over quick-scanning the list of ingredients and nutritional information labels for red flags, and you will walk away knowing how to identify the best foods for you without having to spend hours at the supermarket.
There’s no reason why shopping for healthy food should be a mystery!