Allow me to illustrate my point…
We might work on the physical front with nutrition, movement and lifestyle so that you can feel you’re treating yourself right and taking care of your body the way it deserves. Your energy levels will soar.
Or the relationship aspect in terms of communication techniques to improve your ability to listen to others, express yourself clearly and authentically and set boundaries for improved interactions with the people in your life (including yourself).
Or we can use meditation, breathwork, and breathing techniques to bypass the thinking brain and work directly on the emotional front. Voila! Less anxiety, and your stress levels will plummet.
Or perhaps what you need is intuitive counseling to clarify your thoughts around yourself, others, a particular situation or life in general. Drop all your excuses, stop procrastinating and jump into some sweet sweet action.
Or it could also be that you need help finding an order to the chaos and have questions about life, the universe and everything, in which case we would focus on your spirituality and explore what that means to you and how to build a landscape in which you feel you can let go and trust.
Or another possibility is that you feel down on yourself, don’t like your body or your personality or there’s something else you’ve been beating yourself up about for God knows how long, and you’d like to learn self-acceptance and self-love techniques to appreciate yourself and find pleasure in being uniquely you.
Or D) all of the above.
Chances are that you have more than one thing that’s frustrating you and, more importantly, that whatever is frustrating you would be better served by working on it from more than one angle.
For a limited time, I’m offering a special on discovery sessions: $127 for 1 1/2 in-depth hours of discovery and healing (a $293 value). At least one a-ha moment guaranteed!
If you’re ready to get started, head on over to the get in touch page to send me a message.