Into Your Body Retreat: Unleash Your Power, Expression and Sensuality in Italy (Women Only)
Held at the beautiful Molino Monacelli villa in Fano, Italy, you will emerge from this retreat as the powerful, sensual, fearless woman you’ve been carrying inside.
Dates TBA, 2017
Is this you?
Are you feeling stuck in your career?
Unsatisfied in your relationships?
Feeling like you can’t be honest with a friend or free yourself from your parents’ expectations?
Unfulfilled by your sex and/or love life?
Comparing yourself to every woman that crosses your path, whether it’s to her body, her relationship, or her accomplishments?
How can you let yourself pursue what you really want in life, when you’ve learned that asking for what you want or putting yourself first means you’re being too selfish, too demanding, too irrational or asking for too much? That to be deserving of love, praise and appreciation, means you need to fight with your body and yourself, and censor your choices of food, activities and words?
How can you allow yourself this freedom, let alone enjoy it, when you’ve been taught to be afraid and ashamed of the very source of your power? Of your Body? Your emotions? Your sexuality? The very essence of your femininity?
What would it be like if you felt free to say or ask for what you want? If you had the confidence to show the parts of yourself you keep hidden? If you could just stop trying to figure everything out and just relax into ‘just’ being YOU?
Thinking about breaking free, you might get anxious and tense. Perhaps you feel guilty. Afraid of your own power, scared of what might happen if you truly let yourself have this.
But you want to let yourself out of this cage. You’ve been keeping yourself under wraps, presenting yourself as calm, collected and under control for too damn long. You’re aware that, deep within, there’s a storm of passion, fire and power about to explode. You know it’s there, and you are ready to let her out.
It’s scary and exciting, and you don’t know how to do this without losing yourself.
This is where the power of women, movement and sharing comes in. Join Melody Kiersz and a group of other aspiring fearlessly sensual women, as she guides you in the process of turning yourself on, and learning to love yourself body, mind, heart and spirit.
During this retreat, you will learn how to harness the power of your emotions, body, pleasure and femininity so you can break free from your inner critic and emerge as the powerful, self-expressed, fun, fearless, and sensual woman that you are.
This is for you if you…
- Love to dance
- Are ready to reconnect with yourself and your body in a healthy and liberating way
- Are feeling bottled up and desire a safe space to share
- Have a great sense of humor
- Are curious about getting to know yourself better in a fun way
You’ll leave feeling like a gazillion bucks, and with the tools to keep that feeling when you return home.
- Clear about your needs and desires and able to communicate them
- Feeling sexy and attractive no matter what you look like
- Feeling loved and lovable regardless of your circumstances
- Able to ask for that raise or contract at work
- Feeling more connected to your friends, family and significant other
- With a better love and sex life
This pervasive fight we have with our bodies and ourselves happens every time we have the urge to be bigger than what we think (and are taught) we should be.
It’s not just a physical thing about being smaller. It happens when we want to share our opinion or wear that va-va-voom dress or tell someone ‘no,’ and we stop ourselves for fear of how it will (or won’t) be received.
If you’re ready to set yourself free, you’re invited to join us in Italy, where we will dismantle all this conditioning through dance, self-care and the magic that happens when women get together and share their struggles in support of each other.
The journey is specifically designed so that it’s accessible, yet at the same time transferable to your every day life once you leave the retreat.
- Sensual movement
- Delicious Italian food and wine
- Radical body love
- Radical Self-Acceptance
- Emotional alchemy
- Sharing & support
- Adventures in the Italian countryside
Some of the stuff we will cover…
- Reversing your negative body image
- Supercharging your self-esteem
- Building your confidence
- How to eat anything without guilt or worry, and with lots of pleasure
- Getting in touch with your wilder side
- Tapping into your life force so you can feel energized no matter what’s going on
- Getting unstuck and freeing yourself from all the ‘shoulding’
- Creating support (from the inside out)
I hope you’re feeling as excited and pumped about this as I am!
I have no doubt this will be an epic retreat with a fantastic group of fierce women ready to bust out of their cage, and I can’t wait!
There’s no better place to journey into our body than Italy.
Brimming with bright passion, fiery sensuality and opportunities to indulge in pleasure, it’s the perfect setting to explore our deepest longings and desires and how we express them.
In Italy, we will get to practice listening to our body to find out what it is we really want, whether it is in the form of food, activities, how we want to feel, or what really matters to us in life.
It’s abundance of mouthwatering foods made with ingredients freshly brought from the farms, it’s gorgeous art and rolling green landscapes, will entice our senses and aid us in reconnecting with our body.
It’s easier to hear when the volume is higher and there are no distractions from our every day life.
That’s why we’re leaving our daily routine behind for a week, and creating a safe and beautiful space where you will be able to listen to that voice within, and unleash the wild, passionate, wise and confident woman within you.
You will leave this retreat refreshed, deeply nourished in every sense of the word, and with the tools to integrate the powerful, expressive and sensual you into your life.
Molino Monacelli Country House
Rated 9.6 out of 10 stars, Molino Monacelli is a beautiful country house surrounded by the Marche countryside, just outside Fano.
Just 1 mile from the Adriatic Sea, 30 miles from the UNESCO World Heritage site of Urbino, 3 hours from Florence, and in the center of the Italian countryside, Molino Monacelli is the perfect peaceful setting to explore Italian beaches, art, history, and food and as well as dive within.
As part of your retreat, you’ll get to enjoy delicious organic meals, visit a market and learn how to make scrumptious Italian fare from the locals, tour the UNESCO World Heritage site of the city of Urbino.
In addition to the daily afternoon break where you can practice tuning into your desires and seeing where your body wants to take you, you’ll also have extended free time to schedule optional excursions including one to my favorite Italian city: Florence, birthplace of the Renaissance and home to art masterpieces by DaVinci, Michaelangelo and Botticelli.
Italy is truly a feast for all the senses, and the perfect place to get in touch with our body, desires, and sensuality!
After attending your retreat, I am happy that I found someone who makes me feel comfortable, adores every part of me and with who I am able to discuss my needs and his. After feeling phobic and paralyzed for so long, I can`t believe this happened to me. I’m sure that you, and the other wonderful ladies who participated in the retreat, played a large part in propelling me forward and giving me courage to face these fears. Oh yes, I even sunbathed and swam topless a few times in Spain! A big thank you for your encouragement, and lots of love!
This will be an intimate retreat, only open to up to 12 scrumptious women. Please reserve your spot as soon as possible to make sure you get in.
$2165 – Private room
$1875 – Double room
- 7 nights of rustic lux accommodations
- All instruction
- Breakfast, Lunch and Dinner
- Visit to an authentic truffle farm, including tasting paired with wine
- Tour of Urbino, UNESCO World Heritage site
- Italian cooking class + fresh market visit
- 1 60min pre-retreat Celebration group session
BONUSES when you sign up before December 31, 2016:
*** $200 OFF Tigress special ***
*** 2 60min post-retreat private Re-integration sessions ***
[a value of $175 each]
when you sign up before August 7, you’ll also get 2 post-retreat private Skype sessions with me (a value of US$350) so you can ask me any questions that might come up as you integrate everything you learned in Italy to your daily life at home.
I like to reward taking quick action on your desires, which is why I’m also offering a US$2oo discount when you sign up before August 7.
I want to make this decision a total no-brainer for you because I really want you to come.
I reeeaaally want you, delicious woman who has no clue how delicious she truly is, to discover that life can flow a lot more easily and be a whole lot more enjoyable when you trust yourself, love your body, and feel free to express yourself as you are.
This gift of US$550 in savings is how committed I am to you not just wishing it, not just talking about it, but actually embodying it.
And because I know you’ve been trying to find a way to do just that and haven’t figured out how yet, I put together this irresistible feast of the senses in Italy so we can get to it while having a blast at the same time.
Are you ready to…
- Relax, let your hair down and recharge?
- Get clear about your needs and desires and be able to communicate them?
- Feel sexy and attractive no matter how much you weigh or what you look like?
- Feel loved and lovable regardless of your circumstances?
- Ask for that raise or contract at work without hesitation, guilt, or shame?
- Feel more connected to your friends, family and significant other?
- Connect with men easily and have the hot love/sex life you’ve been wishing for?
Here’s your very first exercise:
What is your body saying?
Are these questions giving you a sensation of moving up, shifting forward, feeling expanded?
Are you feeling a sense of excitement about letting go of how you subconsciously think you ‘should’ look, eat, be or behave?
Does the idea of being able to relax and have the freedom to express yourself without fear of how you will be judged feel like your heart is happy and glowing?
If your answer is ‘Yes!!!’ to one or more of these questions, please listen to your body and join us in this life-changing and delicious adventure in Italy!
Partial scholarships and payment plans available. If you have any questions, please email firstname.lastname@example.org
You are one of the best things that happened in my life. I’m grateful to God, the Universe or whatever for you. I had a great experience and honestly for the first time in my life something clicked. No questions, no ‘have to be smart,’ or rationalizing. Just clicked. I am grateful for that. I am working on listening to my body, and I’m starting to get that being sexy is more about how I feel about myself than it is about what I look like.
Ann O., Bronx, NY